Join leading local and international wellness experts at Metropolitan by COMO, Bangkok during ‘Wellness Month’ in March 


 Como Hotels and Resorts - Metropolitan Bangkok


Experts in ‘raw food’, massage therapy and yoga will be on hand at COMO Shambhala Urban Escape throughout March as part of a dedicated ‘Wellness Month’ at Metropolitan by COMO, Bangkok. The schedule is open to both guests of the hotel, Bangkok residents and members of the spa.

Raw food specialist Diana Von Cranach, and the renowned musculo-skeletal therapist Rohan Quarry Day, are among the experts who will be resident at Metropolitan by COMO, Bangkok throughout the month. They will be delivering a packed schedule of classes and sessions that will help clients share in their knowledge and expertise.  Local Thai experts in yoga (including facial yoga) and Pilates will also be running special classes during the month.

 Como Hotels and Resorts - Metropolitan Bangkok

Diana Von Cranach

Diana Von Cranach, who is widely acknowledged for her contribution towards the raw food movement, collaborates with COMO Shambhala regularly at Metropolitan, Bangkok and at COMO Shambhala Estate, Bali. Together with the hotel’s Executive Chef Chris Miller, Diana will be on hand to share her tips for getting the most out of raw cooking.  Guests will be able to take part in a raw cooking class with a specific focus on Thai and Balinese menus. Diana’s delicious, enzyme-packed raw menu will also be available to order at the Metropolitan’s healthy glow restaurant. Diana Von Cranach said: “I am excited to work again with Chris Miller of glow restaurant – our collaboration will highlight the best of Asian cuisine via Living Foods, specifically Thai and Balinese flavours, all sourced from the freshest, local produce.”

See also October 2012 article- Thai Vegetarian Festival for more of Diana’s “raw and living cuisine” featured at glow restaurant.


 Como Hotels and Resorts - Metropolitan Bangkok

Rohan Quarry Day

Australian-born Rohan Quarry Day is the founder of Musculo-skeletal Deep Tissue Massage Therapy, a powerful combination of many different types of therapy, personally developed by Rohan after years of studying and working with a wide range of clients, to relieve symptoms of pain, stress and tiredness. His renowned hands-on healing therapy has won him a dedicated clientele all over the world, from stressed out executives to Olympic athletes. Rohan, a long-term collaborator with COMO Shambhala will be offering a number of one-to-one sessions at the Escape over selected dates.


 Como Hotels and Resorts - Metropolitan Bangkok

Yoga for Urbanites: Local yoga expert Shiang Ying  (Shane)

Shane has worked with COMO at both COMO Shambhala Urban Escape Singapore and the Maldives resort, Cocoa Island, by COMO, Maldives.  Shane is an accredited Yoga Alliance instructor, and specializes in postural alignment, using myofascial anatomy and movement therapy.  Shane draws teachings from all schools for her practice, including Yin Yoga, Ashtanga, Vanda Scaravelli, Anusara and Iyengar.  She also incorporates Yoga Therapies such as Body-mind Centering and Anatomy Trains by Tom Myers. Shane’s aim is to help people de-stress their everyday lives through yoga. She guides students through movement, breathing and meditation techniques that can help reduce the physical and psychological symptoms of anxiety and insomnia, and improve mental focus and energy




Wellness Month Programme Highlights

Yoga for Urbanites with Shane                                      8-10 March

The Natural Facelift:  Face Yoga with Chatrisa                17 March

Pilates and Modern Dance with Bell                                 22-24 March

Raw Food Cooking Class with Diana                                23 March

Raw Food Week with Diana                                            25-29 March

Raw food gala dinner                                                     29 March


More details and calendar of activities.


Como Hotels and Resorts - Metropolitan Bangkok

Wellness Month at The Metropolitan by COMO, Bangkok

Address:  The Metropolitan by COMO, Bangkok, 27 South Sathorn Road, Sathorn, Bangkok 10210. Thailand
Reservations: +66.2.625 3366
Opening Hours:  glow restaurant
Breakfast:   Daily   06:00 am~ 11:00 am
All-Day Dining: Daily   11:00 am ~ 9:00 pm (last order)
Glow Sunday:  Continental breakfast buffet & hot à la carte dishes  06:00 am ~ 2:00 pm


See also review articles on the famous nahm Thai restaurant, and glow restaurant at The Metropolitan Bangkok.


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